Bench Press work up to 1 RM ---------------------- 10 min easy pace run ---------------------- Tabata Row Post total distance ---------------------- 10 min max effort run Post total distance
Bench Press 150lbs. Thanks to Mark F for the spotting and encouragement. Did a 10 min max effort run last night (1.556 miles) so joined Rahul in a WOD he devised.
5 rounds for time 7 Deadlifts (315lb Rx) 21 Double Unders
2 comments:
Bench Press 150lbs. Thanks to Mark F for the spotting and encouragement.
Did a 10 min max effort run last night (1.556 miles) so joined Rahul in a WOD he devised.
5 rounds for time
7 Deadlifts (315lb Rx)
21 Double Unders
6:36 using 205lbs
Max bench 200lbs (new PR)
Tabata Row 939 meters
10 minute run, 38 laps = 1.27 miles
Friday's WOD = Build a snowman for time
Post a Comment