Another fun week!
Warmup:
Dynamic Stetches
(7-6-5-4-3-2-1)
HSPU
V-Up
HSPU
V-Up
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Workout:
(21-15-9)
135 lb Thrusters
Pullups
Double-Unders
(2x normal rep count 42-30-18)
(Post time to comments)
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Tabata Situps
Workout:
(21-15-9)
135 lb Thrusters
Pullups
Double-Unders
(2x normal rep count 42-30-18)
(Post time to comments)
----------------------------------
Tabata Situps
2 comments:
Nice Holmes, I never realized you just used the force to levitate the bar...
135lbs. - 12:34
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