Endurance/Skill Day
Run 400m or Row 500m for 6 rounds. Never slowing down more than 3 sec from best interval. Allow 2 min recovery between each round.
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8 Rounds of Double-Unders...30 sec on/20 sec off
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Hollow Rocks and Stretching
3 comments:
Kyle, yesterday was awesome but I think we need to incorporate some of this into our next training: http://www.youtube.com/watch?v=6qdhGDjbtik
1:18 / 1:38*/ 1:27 / 1:29 / 1:29 / 1:25
* Thought at the time I'd run one extra lap on round 2 and that appears to be confirmed by subtracting my average lap time (around 12 seconds). Sorry to Catherine and Justin who therefore also ran 8 laps :-)
Double Unders: 29
1:16/1:13/1:11/1:09/1:12/1:08. I had a good case of the booty lock by the end.
Lowest double unders: 17
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