4 rounds in 46:38 using 1.5 Pood KB and running on the track.
54:xx for 5 rds, used a paperweight for kb swings and ran track. I need a nap.
36:41 for 4 rds, used 70lb for kb swings and ran track. C2 endurance workout:3 rds of 250m, 500m, 750m
4 rounds 52:xx no band on pullups!!! 37:xxlb KB ran on track.
37:02 for 4rds...55lbs on the kb
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5 comments:
4 rounds in 46:38 using 1.5 Pood KB and running on the track.
54:xx for 5 rds, used a paperweight for kb swings and ran track. I need a nap.
36:41 for 4 rds, used 70lb for kb swings and ran track.
C2 endurance workout:
3 rds of 250m, 500m, 750m
4 rounds 52:xx no band on pullups!!! 37:xxlb KB ran on track.
37:02 for 4rds...
55lbs on the kb
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