Downtown CrossFit: Tuesday, February 16, 2010 WOD

Monday, February 15, 2010

Strength Day!

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

DC said...: Power Clean: 170
Bench Press: 150
Overhead Squat: 125 (PR)
Total: 445; February 16, 2010 at 12:31 PM
[Mongoose] said...: 670 today, took it pretty easy; February 16, 2010 at 12:57 PM
Greg G said...: Power clean: 205
Bench Press:205
Overhead squat: 175
Total: 585

Didn't feel like I was on my game today, next time...; February 17, 2010 at 5:47 AM
Just BJ said...: Power clean: 155
Bench: 185
OHS: 120
=460
and Holy Strength Day I'm sore; February 17, 2010 at 8:20 AM