Thursday, February 4, 2010

Friday, February 5, 2010 WOD

"Heavy Fran"
15-12-9
135 lb Thrusters
45 lb Weighted Pullups

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7 comments:

mitzi said...

95/25lbs in 8:26

Angela said...

13:50 - 65 lb thrusters; blue band pull ups

greg said...

95 lb thrusters/25 pulls
7:27.

Fun stuff!

Have a good weekend.

Greg G said...
This comment has been removed by the author.
Greg G said...

High eleven minute. Had to drop down to 30 lbs on the weighted pullups though because i am a veakling.

DC said...

Modified: 115lb Thrusters / 25lbs pull ups
13:26

DT said...

75 lbs no band on regular pullups!
9:36