Make-up Session!
Come in and do a workout you missed.
If it is your rest day then practice technique on lifts and use foam roller for 15 min.
Come in and do a workout you missed.
If it is your rest day then practice technique on lifts and use foam roller for 15 min.
Some great PR's were achieved this week. Here's Josh deadlifting 450. Pic was taken just before he reached full extension...
Rrrraaaaggghhhhh!
2 comments:
Did Tuesday's workout and achieved two PRs today!
1RM Deadlift 315lbs
2000m row, 7:04
Did Monday's WOD using 115lbs for the thrusters in 18:30.
Post a Comment