Clean and Jerk
-work up to 1 RM.
-full squat clean
Post loads to comments
Then...
5 Rounds for time:
10 HSPU
10 Front Squats
-Any pause/rest during an exercise earns you 10 burpees immediately
-Increase weight each round on front squats
Post time and loads for front squats
5 comments:
C&J: 165 (PR).
Cleaned 170 for a PR but failed on the overhead.
5 rounds in 16:45.
Loads: 95-105-115-125-135.
HSPU not head to floor.
2 sets of burpees.
Full Squat Cling 85 lbs
wo - 65-65-70-70-75; 15:13 - ; back up hand stand push-ups; no burpees; struggle with form on front squats..wrist won't work with me
235 Squat Clean, No Overhead for me
Front Squats
135-155-165-185-205
155 on C&J, cleaned 165 but bad form and not fully overhead.
85-105-115-125-135 on WOD
no burpees
Clean = 145lbs
wod- 75-85-95-105-115
time was 9something
shared a bar with Kristy K:)
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