Partner Warmup!
-Drags (2x length of bridge)
-Wheelbarows (1x length of bridge)
WOD: Power/Agility Training
Max rounds in 20 min:
5 Rolling Burpees
5 Inverted Burpees
5 Obstacle Jump
Post rounds to comments
-Do kipup to handstand on inverted burpee if possible
-Compare to June 29, 2010
-Compare to February 10, 2010
No comments:
Post a Comment