Meet at the bottom of the hill...
Warmup:
-shoulder & hip mobility
-10 Walkouts w/pushup
-10 Jump Squats
-10 Burpees
-10 Jump Squats
-10 Single Leg Burpees
-10 Walkouts w/pushup
-1 min hop/rotations
Skill:
-handstand from seated position
WOD:
Max rounds in 20 min:
10 HSPU
20 Walking Lunges
30 Double-Unders
Post rounds to comments
Compare to July 14 & May 10, 2010 and November 23, 2009 WOD
-The goal to beat is 10 rounds, set by yours truly.
1 comment:
I knew we would have small numbers today due to this week. However, Austin and I attacked it. New pr for me.
Austin 7 rounds
KB 11 rounds (PR)
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