Even Jackie Chan hates burpee-broadjumps!
Video: Jackie Chan's backwards roll to handstand pushups
-Headstand to Handstand practice
For time:
Burpee-Broad Jump the Radioshack Hill
Post time and total number to comments
Video: Proper Burpee-Broadjump form
(From the good people at American Pakour)-------------------------------------------
20 min of stretching
Rest up for Friday & Saturday!
No comments:
Post a Comment