Meet at the top of the hill and then we head to the parking garage off of 7th for...
"Nine Levels of Death!"
For time:
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
----------------------
20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
----------------------
30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
----------------------
40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
---------------------
50 Pushups
50 Situps
50 Squats
Post time to comments
-wod starts and ends on top floor of parking garage.
-climbing up/down the side of the stairs is an option.
1 comment:
Great job to everyone tonight! I'm sad that this was our last wod at the parking garage. Oh well, on to bigger and better things!
Austin 28:41
Vicki 29:05
B.J. 33:08 (mod stair run)
Sarah 25:52
Curt 24:55
Mongoose 22:00
KB 21:33
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