11:00 Complimentary Session @ Arlington Heights High School Track
Arlington Heights High School
4501 West Freeway, Fort Worth, TX 76107
(Corner of Hulen St. and I-30, across from Central Market)
Please call me if you need directions!
There will be no 6:30am/5:45pm sessions today. Instead, join us for some fun times at Arlington Heights at 11am.
"The King"
Max rounds in 30 min:
5 Power Clean to Overhead 185 lbs
10 Chest to Bar Pullups
15 Walking Lunges
Post rounds to comments
-20 min version will be offered.
-Trainers will be onsite to coach form before wod.
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