Thursday, September 23, 2010

Friday, September 24, 2010 WOD

Weighted Ring Pullups 1-1-1-1-1-1-1

Post heaviest set to comments
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Max Pushups in 2 min
Max Situps in 2 min
Max Squats in 2 min

Post total of each to comments

-1 min rest in between exercise.
-max reps in 2 min will be an option.

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