Skill: 10 min of practice on KTE, V-up, Skin the Cat, or Back Lever...depending on ability.
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WOD:
4 Rounds for time...
25 Ring Dips
400m Run
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What's in store for Saturday...hint, hint...
Video: 225 lb "Grace" with Rob Orlando in 7:57
(Choices will be standard, or various heavy versions of "Grace.")
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