Tillery Park Session!
(Head South from I-30, take a right on Huntington)
Warmup:
Rolling Burpee/Cartwheel/Roundoff practice
-----------------------------------------------
WOD:
"Fun with Plates!"
For time:
100 Weighted Pushups
Weighted Lap
100 Overhead Lunges (arms locked!)
Weighted Lap
100 Situps (feet anchored)
Weighted Lap
Post time to comments
Compare to August 14, 2010 WOD
No comments:
Post a Comment