Free 11:00am Session @ Arlington Heights High School Track!
We will spend most of the time discussing the workout and working on technique after a thorough warmup. Trainers will be on-site to help with proper form during...
"Fran"
(21-15-9)
95 lb Thruster
Pullups
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Video: Jason Kaplan -- sub 2 min Fran
(Note: He is using a med-ball and thrusters aren't below parallel. But it's still pretty dang impressive!)
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