Wednesday, September 22, 2010

Thursday, September 23, 2010 WOD


Max rep Handstand Pushups
(3 rounds, 2 min rest in between)

Post total rep count to comments
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WOD:
Max rounds in 15 min:
3 KB Power Clean
5 KB Box Jumps
7 KB Swings

Post rounds to comments

-2 pood kb on all exercises
-two kb's used on power cleans

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