Downtown CrossFit
Tuesday, September 14, 2010
Wednesday, September 15, 2010 WOD
"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats
Post rounds to comments
-rings or treebranch for pullups
-----------------------------
Tabata Situps
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment