Tuesday, September 21, 2010

Wednesday, September 22, 2010 WOD

For Time:
Uphill Forward Run
50 Inverted Burpees
Uphill Backwards Run
50 Burpee Box-Jumps
Uphill Forward Run
50 Single Leg Burpees (25 right/25 left)

Post time to comments

-sub for single leg burpees is 50 regular
-no count for losing balance and letting free leg touch floor

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