Meet at the bottom of the hill...
Warmup:
20 Inverted Burpees
20 Turkish Get-Ups w/Plate
More plate fun...
For time:
100 Pushups
50 Squats
Weighted Hill Run
50 Situps
100 Double-Unders
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-(Use a 45, 35, 25, or 10 lb plate for all exercises except double-unders. Fun times!)
2 comments:
awesome workout holmes!
This was brutal! Great job everyone...it's going to be a great week. Big plans for Saturday too!
Holmes 26:49 (45)
Josh J. 32:45 (45)
Sarah 24:08 (5k)
Austin 26:16 (25)
B.J. 34:56 (25)
Mongoose 33:45 (45)
KB 21:30 (45)
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