Warmup:
3 rounds...
10 Reverse Pushups
5 Get-Ups
Sansom Stretch (20 sec each side)
Skill:
False Grip Ring Extension Holds
WOD:
100 Ring Pullups (Chest to ring, or chin above?)
Post method and time to comments
---------------------------------------------
Post wod fun...
Tabata Box Jumps
Post lowest round to comments
No comments:
Post a Comment