11:00am Fun times @ Tillery Park!
(South on Forest Park from I-30, take a right on Huntington)
Warmup:
-lots of lifting technique work
WOD: (note: If it is raining a backup wod will take place)
"Grace"
135 lb Clean and Jerk
30 Reps for time
Post time to comments
-yes, I am making you do full squat cleans
1 comment:
Holmes (115 lb Isabel) 13:05
Mark 6:20
Josh J. (95) 5:56
Wade 6:13
D.C. (115) 11:52
Mongoose 5:55
KB 4:43
Ash 3:49
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