-Dynamic Stretches-
Warmup:
2 Rounds...
20 Pushups
20 Situps
20 Squats
200m Run
(1st round slow, second round fast)
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WOD:
5 Rounds for time:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
14 Single-Leg Squats (7 R/7L)
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-Click here for video example of the ring exercise--note various modifications.
-(Note: I have modified the original wod to fit in with our programming for the week.)
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