36:07 I think. This workout really kicked my hinny. Didn't think I would ever finish. Maybe I should have tried for 39 min........ Happy birthday Marcus!!!!!!
Main Entry: pun·ish·ment burp·ee Pronunciation: \ˈpə-nish-mənt\ \ˈbərp-ē\ Function: noun
1. In non benchmark WODs, a penalty imposed on an individual for failing to complete a specified exercise or repetition of an exercise. Very popular at Downtown CrossFit mid to late 2009.
Penalty can be enforced immediately following offence or upon completion of WOD.
Example: Perform 2 Power Cleans on the minute for 15 minutes. For every rep not completed, perform 5 burpees during rest time.
2. A motivational tool for individuals during non benchmark WODs.
9 comments:
Three rounds in 33:35 with 20lb Medicine Ball. Great WOD, Happy Birthday Marcus.
I need to work on my burpees so I think Kyle should bring back punishment burpees. Who's with me?
Glad your not 40 Marcus. Feliz cumpleaños.
34: something Mins. of paine!
happy bday, marcus glad your not 49
36:07 I think. This workout really kicked my hinny. Didn't think I would ever finish. Maybe I should have tried for 39 min........
Happy birthday Marcus!!!!!!
Happy Birthday Marcus.
25:52, legs were dead after Mark's spin class at lunch.
Happy Birthday Marcus, good WOD
28:xx. My burpees are ugly, what are punishment burpees?
26:09 at 20lbs.
Main Entry: pun·ish·ment burp·ee
Pronunciation: \ˈpə-nish-mənt\ \ˈbərp-ē\
Function: noun
1. In non benchmark WODs, a penalty imposed on an individual for failing to complete a specified exercise or repetition of an exercise. Very popular at Downtown CrossFit mid to late 2009.
Penalty can be enforced immediately following offence or upon completion of WOD.
Example: Perform 2 Power Cleans on the minute for 15 minutes. For every rep not completed, perform 5 burpees during rest time.
2. A motivational tool for individuals during non benchmark WODs.
3. Character building.
Haha, nice. Thanks for that informative response David. Sounds like loads of fun!
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