"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
7 comments:
6/7(ctf)/10/17
Pull ups and situps same reps as last time. Improvement of one squat, did not do ctf pushups last time.
135/155/185/205/225 on the wide grip DL.
Nice to be back. You gotta love Ms. Tabata, she's a wxxxe!!!
Minimum reps in a round
5 Pullups
8 Pushups
10 Situps
16 Squats
Strict form
205 Deadlift max session
min reps in 8 rounds
4 pullups no band
10 pushups
12 situps
18 squats
Great Workout! Everything hurts now!
4 towel pullups
4 hspu
14 situps
17 squats
7 pullups
4 pushups
11 situps
17 squats
I was glad to have Josh's results up on the board to chase!
Minimum Reps in 8 rounds
7 Pull ups
11 Push ups
12 Sit Ups
20 squats
4 mile run in the evening
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