Weighted Ring Dips 5-5-5-5
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Max rounds in 20 min:
Power Clean, 3 reps
Weighted Pullup, 6 reps
Box Jumps, 9 reps
Post rounds and loads to comments
-Guys use 25% of bodyweight for pullups.
-Girls use 15% of bodyweight for pullups.
3 comments:
Only managed 3 rounds of ring dips, used 25lbs.
6 rounds of WOD using 145lbs for power cleans and 35lbs for pullups.
5 rounds at 185lb cleans and 40lb on pull ups. WOWY WOOWY!!!
8 rounds at 145lbs power cleans and 25lbs for pullups
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