10:00 Advanced Session:
Deadlift (work to solid 1RM)
Weighted Pullups 5-5-5-5-5
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11:00 Regular Session:
50 Burpees
Run to bottom of Radioshack Hill
50 Burpees
Run back to the YMCA
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2 comments:
15:14... Subway - Eat fresh
15:49
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