Tuesday, April 13, 2010

Wednesday, April 14, 2010 WOD

Warmup:
-Snatch Balance Practice
-------------------------
"Barbara"
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats

Post time to comments

5 comments:

mitzi said...

24:25

DC said...

5 rounds in 31:39, ctf push ups.

Just BJ said...

4 rounds in 35:55.

And I'd probably still be working on #5 if the 12:30 didn't show

Jacob said...

What an awesome 5:45 workout. Chest to bar on the pull ups for some (not me), wow.

[Mongoose] said...

35:33 I think