Downtown CrossFit
Monday, April 26, 2010
Tuesday, April 27, 2010 WOD
Radioshack Hill Sprint Day!
5 Rounds for time:
20 yard Uphill Squat Jump
30 Pushups
40 yard Uphill Sprint
Post time to comments
-Sprint from pushup position after last rep is completed
-------------------------
50 KTE for time!
3 comments:
DC
said...
WOD: 12:20
KTE: 5:44
April 27, 2010 at 12:02 PM
mitzi
said...
9:23 at the hill
April 28, 2010 at 6:52 AM
Greg G
said...
12:10 at the hill
April 29, 2010 at 8:49 AM
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3 comments:
WOD: 12:20
KTE: 5:44
9:23 at the hill
12:10 at the hill
Post a Comment