Downtown CrossFit: Wednesday, April 7, 2010

Tuesday, April 6, 2010

Wednesday, April 7, 2010

hmmm...

95 lb Barbell Gauntlet

10-8-8-6-6-4-4

(right and left counts as one rep)
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For time:
150 Double-Unders
100 Squats
75 Situps
50 HSPU
25 Burpees

Post time to comments

-shoot for under 25 min.

4 comments:

Jacob said...: Wow...; April 6, 2010 at 8:18 PM
DT said...: 19:49 tried double unders, but only a few. They switched to jumps. Great job everyone! My quads are fried now!; April 7, 2010 at 10:52 AM
DC said...: 21:40

Managed to get strict form on about half of my HSPU, pretty pleased.; April 7, 2010 at 11:57 AM
mitzi said...: 15:47 with kipping HSPUs; April 8, 2010 at 7:00 AM