Sunday, April 18, 2010

Monday, April 19, 2010 WOD

20 min (not including warmup time)...

Clean and Jerk 1 RM

Post heaviest lift to comments
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Tabata Fun!
Tabata Wall-Ball Toss
Tabata Double-Unders

Post score of each to comments
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1 comment:

Greg G said...

Squat Clean & Jerk: 205
Wallball Shots: 11
Double Unders: 6

April 20, 2010 at 5:42 AM

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