It's my final day at the YMCA...must go out with a bang!
Warmup:
Overhead Squat Practice
"Fran"
21-15-9
95 Thrusters
Pullups
Post time to comments
-You may do "Heavy Fran" if you wish.
-135 lb Thruster/45 lb Pullup
------------------------------
Team Competition
2 comments:
Fran RX'd weight - 7:46 (PR by 1:07).
It seemed appropriate to get a PR in honor of KB's last day.
Nice David!!
Post a Comment