Tuesday, April 20, 2010

Wednesday, April 21, 2010 WOD

Warmup:
30 Single Leg Overhead Squat (15 on each leg with strict form--bar only)
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WOD:
5 rounds for time:
500m Row
15 HSPU
15 L-Pullups

Post time to comments
(sub for row is 400m Run)

2 comments:

mitzi said...

29:56 with a row and pullup/KTE combo

DC said...

5 rounds in 31:05 with running instead of rowing and asterisks next to form on HSPU and L-Pullups.

Also need to work on speed of calling dibs on things, as Tigress beat me to the C2!