Downtown CrossFit: Tuesday, April 13, 2010 WOD

Monday, April 12, 2010

Tuesday, April 13, 2010 WOD

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Post time to comments
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modifications for handstand walk...
-mod hspu position walk (v-shape)
-pushup walk
-15 hspu

3 comments:

DT said...: 15:06 HSPU's Great Workout!; April 13, 2010 at 11:03 AM
DC said...: Modified to 115lbs back squat and pushup walk.
Completed in 19:04; April 13, 2010 at 12:03 PM
[Mongoose] said...: Holy Crap!!!!; April 13, 2010 at 9:26 PM