Meet at bottom of the Radioshack Hill for the warmup!
Start at the top of the hill, finish burpees at bottom, return to the top...
For time:
50 HSPU
75 Box Jumps
100 Situps (facing uphill)
75 Squats
50 Burpees
Run back to starting position
Post time to comments
-sub for hspu is an elevated pushup in a v-shape.
-shoot for under 20 min!
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Mod is...
25 HSPU/mod-hspu
50 Box Jumps or Step-Ups
75 Situps
50 Squats
25 Burpees
1 comment:
Great turn out today! It's going to be exciting next week for sure. Great job Clayton! Hope to see you back soon. KB
Mark F. 24:57
Mongoose 30:20
Jon 22:50
Sarah 24:16
Clayton 30:49
Yolinda 37:30
Vicky 33:26
Wade 28:25
Natalie 19:13!
Clay 25:07
Tamara 25:50
Tommy 28:09
Krishna 35:57
Bobbie-Jo 32:28
Kristy 26:07
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