Downtown CrossFit
Sunday, April 11, 2010
Monday, April 12, 2010 WOD
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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2 comments:
DC
said...
115 lbs in 16:38.
April 12, 2010 at 12:51 PM
mitzi
said...
105lbs. 9:06 i think!
April 13, 2010 at 6:54 AM
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2 comments:
115 lbs in 16:38.
105lbs. 9:06 i think!
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