Thursday, April 29, 2010

Thursday, April 29, 2010 WOD

Sorry for the late post! Internet connection issues.

Rooftop Session!!!
Max rounds in 20 min:
5 Wall Climbs
Single Lap Farmer Carry

Post rounds and weight used to comments

-each rest during farmer carry earns you 10 burpees after wod.

2 comments:

DC said...

8 rounds completed: 6 with 60lb dumb bells and 2 with 55lb kettle bells.
7 rests. Not because I needed to, just because I love doing burpees.

Kyle Brandt said...

7 Rounds I believe with 75 lb db's. No burpees for me...was terrible though. KB