Sunday, April 25, 2010

Monday, April 26, 2010 WOD

Clean and Jerk practice
------------------------
"Mary"
Max rounds in 20 min:
5 HSPU
10 Single-Leg Squats
15 Pullups

Post rounds to comments

Advanced do true hspu!

3 comments:

Greg G said...

8 Rounds, just missed out on 9. Great workout!

DC said...

7 rounds in 20 minutes.

Regular HSPU, head to floor, kipping last 3 rounds.

Pleased with my HSPU and pullups but I was firing blanks on my pistols.

Jacob said...

I am trying to get everyone together for a goodbye/ good luck festivity honoring the "Godfather", Kyle Brandt. If you all are interested please email me at jacob.velasco@hotmail.com. Thanks. Festivity taking place this Friday after work.