10:00 Advanced Session:
Push Press 3-3-3
Max rounds in 15 min:
10 TGU
10 Deadlifts (275 lbs)
10 Ring Dips
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11:00 Regular Session:
Partner Session...
100 KTE
Stair Run
100 DB Snatch
Stair Run
100 Pushups
Stair Run
100 Waiter Lunges
Stair Run
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2 comments:
3 rounds at 10:00
11:00
partner with Marcsimus 20 mins and some change. Woot!
Awesome 11:00 workout. Great job Tommy, we almost had Mark & Josh.
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