10:00 Advanced Session:
Military Press 5-5-5-5-5
3 Rounds for time:
135 lb Hang Power Cleans, 15 reps
15 Burpees
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11:00 Regular Session:
"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats
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2 comments:
10:00 - 4:55
11:00 - got 11 rounds in 10 minutes
10:00 - 4:13
11:00 - 21 rounds
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