9:00am Lululemon Session:
(anyone from regular classes can come and do a makeup session or work on muscle-ups!)
Warmup:
-Shoulder/Hip Dynamic Warmup
Strength/Gymnactics:
-5 sets of max reps Handstand Pushups
WOD:
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
Post time to comments
------------------------------
Regular Session:
Parkour/Free-Run Day!
-Meet at the top of the hill and off we go!
-Get ready to climb and jump.
1 comment:
Lululemon Results:
Tripp 21:02 (75)
Kelsey 11:18 (50)
Isis 9:10 (50)
Tabitha 21:27 (75/100/100/100)
Chelsea 19:15
Zach 22:51
Kaylee 21:15
Liz 15:11
Heather 19:15
Lauren 19:15
Andrea 20:29 (50/75/100/100)
Angela 21:15
Isabel 19:15
Cherish 21:15 (75)
Post a Comment