"Lone Wolf"
10 Rounds for time:
KB Clean and Jerk 10 reps
KB Swing 15 reps
KB Waiter Lunge 20 reps
Post rounds and KB weight to comments
(10 reps Clean & Jerk = 5 right/5 left)
(20 reps Waiter Lunge = 10 right/10 left)
(1.5 pood is recommended weight)
1 comment:
37:14 using 1 pood. Sweaty.
Post a Comment