Saturday, June 19, 2010 WOD

11:00am Free Session...at my house!

2525 Forest Park Blvd.
Fort Worth, TX. 76110
(It's a one-way street--be careful!)

Advanced:
Clean and Jerk 1-1-1-1-1-1-1

Intermediate:
Power Clean 1-1-1-1-1-1-1

Beginner:
(21-18-15-12-9-6-3)
Med. Ball Clean
KB Swing