Strength:
Weighted Partner Pushups
5 sets of max reps
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Power/Agility:
Max rounds in 20 min:
5 Rolling Burpees
5 Inverted Burpees
5 Obstacle Jump
Post rounds to comments and what you jumped over
-Do kipup to handstand on inverted burpee if possible
-Compare to February 10, 2010 WOD
4 comments:
I think it was 33 reps on the pushups with Ivan. Terrible.
11 1/3 rounds of the WOD with tuck jumps instead of obstacle jumps.
Wade 7 rounds
Natalie 11 rounds
Curt 8 rounds
KB 6 rounds
(I did rolling burpees on concrete, kipup to handstands, and jumpkicks/jumpspin kicks of my choice each rounds...brutal but fun.)
I didn't get the number of rounds from the evening session...must ask Mongoose.
5:45 class
David 11 rounds
Ivan 6 rounds
Christina 7 rounds (modified inverted burpees)
it was wet and muddy today, but that didn't stop this group!...Awesome job everyone!
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