Tuesday, June 22, 2010

Thursday, June 24, 2010 WOD

Warmup:
-Bridge/Wall Walks
-Kong Vaults
-Wall Run
-Handstand Hold

Workout:
For time:
25 Burpees
50 HSPU
75 Situps
100 Squats
150 Double-Unders

Compare/Contrast to June 9, 2010 WOD
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