Friday, June 4, 2010

Saturday, June 5 WOD

Tillery Park Session! Bring water!

Head South on Forest Park from I-30, take a right on Huntigton...


"Jason"
5 Rounds for time:
7 Muscle-Ups
21 Burpees

Post time to comments
(sub for muscle-ups is 3 pullups/3 dips at 7 rounds, then 21 burpees.)

1 comment:

Kyle Brandt said...

Great job today everyone! It was a brutal but great workout. Pretty sure we scared off some people at the park.

Carlos 22:30 (3 rounds)
Tommy 31:24 (4 rounds)
Wade 25:35
Natalie 16:09
Mongoose 22:35
Mark F. 24:22
Kelsi 32:03
Vicky 32:03
Sarah 32:03
Amanda 24:46 (3)
Clayton 36:02 (4)
Clay 19:30 (3)
KB 17:02