Sunday, June 20, 2010

Monday, June 21, 2010 WOD

HSPU (3 sets of max reps)
Ring Dips (3 sets of max reps)
Skin the Cat (3 sets of max reps)
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"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats

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1 comment:

DC said...

14 rounds completed with pullups completed on Round 15.

June 21, 2010 at 11:12 AM

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