Ring Dips
5 sets of max reps (1 min rest in between)
Post total rep count to comments
-you may use a KB and do weighted Ring Dips.
-Post weight used.
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Power...
Max rounds in 20 min:
5 Inverted Burpees
10 Knee Tuck Jumps
15 Clapping Pushup
Post rounds to comments
-(modify clapping pushup by using elevated surface if needed.)
3 comments:
Weighted Ring Dips: 17 total using a 35lb KB.
WOD: 6 rounds RX'd
Did around 30 reps total with 35lb kb ring dip. Only did 5 rounds of WOD but did kipup to handstand with no support...very very brutal. Fun stuff though. KB
I think I did around 40 Dips with a 35 KB. 7 rounds and some on the workout.
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