Meet at the bottom of the hill for...
Warmup:
-Dynamic Stretches (upper & lower body)
-KB Snatch Practice
-KB Figure 8
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WOD:
5 Rounds for time:
10 KB Thrusters (right arm)
10 KB Thrusters (left arm)
10 KB Swings
Run to wall and back
Post time and weight to comments
Video: Kettlebell Snatch Tutorial
Video: 200lb KB Clean & Jerk
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